Camp DaveFiT Flash Fitness

A Camp DaveFiT 2013 Class

ViPR @ Camp DaveFiT

Camp DaveFiT Activating the TVA

A very good way to help alleviate back pain and discomfort.

Also you can begin your core program by doing this exercise. 

Your Home or Travel Workout

CDF Hockey Training

CDF Hockey Training

A Quick workout to start the day off Right

Get your day started like will be a Good Day!