Better Arms, Abs & Legs

Lean Arms and Legs
*1 Round 3 Days a week*
10 Pushups
20 Reverse Lunges - same leg then switch
10 Tricep Dips (chair)
20 Squats
10 Bicep Curls
45 Second Plank
40 Toe Taps (plank postion, lift alternating knees to chest)
20 Pushups
10 Reverse Lunges - same leg then switch
20 Tricep Dips (chair)
10 Squats
20 Bicep Curls
1 min planks
50 Toe Taps (plank postion, lift alternating knees to chest)
20 Bicep Curls

GET IT!