RIDE YOUR BIKE MORE
Not only will the added exercise improve your mood, sleep habits and overall health, but riding a bike will help you gain control of your body. once you gain control of your body, you gain control of your life. It's a win-win decision. Take the challenge and set your goals to be more active this year. Set your goals (write it down) to eat healthier, be lighter, and in better shape by the end of this year. You will be happy with your results.
Posted on Mon, December 31, 2012
by David Thompson filed under